Why am I tired all the time?
13.06.2025 02:26
It's the main fuel source for your brain cells.
Listen to uplifting music.
7. Remove processed food from your diet.
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9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
- Fruits
15. Always keep your house and workspace clean.
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Hang out with people who motivate you.
- Fish & Poultry
Your gut health is responsible for producing energy.
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- Red meat
- Raw dairy
1. Get natural sunlight as early as possible
What would you do if you found out that someone had broken into your home while you were sleeping?
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut will thank you.
Cheers!
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Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
- Honey
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16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
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13. Don't listen to sad music.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
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98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
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Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.